First Time Donors

Whatever your reason, the need for blood is constant and you will feel good knowing your donation can help save lives.

Why Give Blood

You don't need a special reason to give blood. You just need your own reason.

Some of us give blood because we were asked by a friend.
Some know that a family member or a friend might need blood some day.
Some believe it is the right thing to do.
Some do it for the free cookies and juice.

Everyone enjoys the great feeling of helping save lives!

What to Expect at Your Donation

Registration — You will sign in, show an ID, and be asked to read some required information.

Health History and Mini-Physical — Answer some questions online or in a private interview, and receive a general health check. The results of your mini-physical will be available in your online blood donor account or on the Blood Donor App.

The Donation — You'll be seated comfortably while a pint of blood is drawn. The actual donation only takes 8-10 minutes.

Refreshment and Recovery — After donating, you can enjoy a snack and a drink for 10-15 minutes before resuming your day. The entire donation process takes about an hour.

Testing — Your blood is tested and sent to a patient in need. Learn more about blood testing after your donation.

Learn More About the Donation Process

Can I Give Blood

General Guidelines for Blood Donation

Be in good general health and feeling well.
Be at least 17 years old in most states (16 years old with parental consent in some states).
Weigh at least 110 pounds. Additional weight requirements apply for donors 18 years old and younger and all high school donors.
Have not donated blood in the last 56 days.

Common Concerns for First Time Blood Donors

Afraid of needles?
Unsure if travel or medications will prevent you from donating blood?
Is it safe to donate?

Many people are reluctant to make their first blood donation, but once they do, they find the donation process to be easy and gratifying. Learn more about common concerns »

How to Get Ready

Donors must have proof of age to ensure they meet the minimum age requirements and present a primary form of ID or two secondary forms of ID.

Make an Appointment

Select a donation type and find a time that works for you.

Eat Iron-Rich Foods

Eat iron-rich foods, such as red meat, fish, poultry, spinach, etc.

RapidPass

Save time by starting your RapidPass® on the day of your donation.

Photo ID

Please bring your donor card, driver's license or two other forms of identification.

Drink Extra Liquids

Drink an extra 16 oz. of water before your appointment.

Review Eligibility

Travel, medications and other factors may affect your eligibility. Check in advance.

Come Prepared

Bring your favorite music or a friend to relax and enjoy the donation experience.

New to Blood Donation?

We answer the most frequently asked questions in the new Be a Hero Donor Guide. Enter your information to learn the truth about some blood donation myths and how you can help patients.